Supplementation is an important part of maintaining and enhancing virility. But it can’t – and – shouldn’t be considered a substitute for the right diet that will contribute to your overall health. Even if you adhere to a beneficial diet, you should also be aware of specific foods that will make you feel, look, and [...]

If you need drugs for cardiovascular disease, diabetes, or high blood pressure, your susceptibility for erectile dysfunction is greater than in the general population. The medications which are frequently prescribed for these conditions unfortunately also contribute to the problem. Research supports this. The Massachusetts Male Aging Study (MMAS) conducted in 1994 found that men taking [...]

Some men, already on drugs to control a health problem, have no objection to taking another pill. They know that medication can help them and don’t necessarily balk at having an additional prescription filled. Other men, however, have a different take on the situation. To them, their ED is terrible enough—but they believe that by [...]

In just a few years, this quick-as-lightning erection response will have slowed down. A man in his 30′s is not likely to suffer the embarrassment Paul so fondly recalled. It takes the more mature man a bit more time to become erect. In healthy men, this is a gradual change, and the slowed response can [...]

Many men, no matter what else they may be, are not skilful lovers. Research has shown that the most consistent complaint made by women is that their partners do not take enough time over foreplay. Most sexual relationships tend to develop on a friendly basis for some time, and then gradually evolve into physical intimacy, [...]

Male masturbation has always been a secret from which women have been excluded. Even in marriage, few women are given the opportunity to witness it. But without knowledge of how your partner gives himself pleasure, it is difficult for you to know how to. There is no better way to learn about what he likes [...]

1 Undress and stand in front of a full length mirror. Examine your naked body carefully, from head to toe. Imagine you are seeing yourself for the first time. Look at yourself from every angle. 2 Stand, kneel, bend and then move around. Sit with your legs apart and then together. Look over your shoulder [...]

The male “G” spot has been identified as the prostate gland. It is situated (like the female “G” spot) around the urethra at the neck of the bladder. The prostate gland has an organic function helping to produce the fluid that carries sperm into the vagina during intercourse. Many men discover that stimulation of the [...]

In the latter part of adolescence, usually well after menstruation has begun, a girl’s body begins to take up its female shape. (Prior to puberty, girls and boys, except for their external genitalia, are very similar.) The changes that a girl experiences are directly related to the secretion of female hormones, oestrogen and progesterone. She [...]