Category: Diabetes

Breakfast

1. Start with a bowl of low G.I. cereal served with skim or low-fat milk or yoghurt.

2. Try something like All-Bran™, rolled oats (raw or cooked) or Guardian™.

3. If you prefer muesli, keep to a small bowl of low-fat muesli—check that it doesn’t contain added fats.

4. Add a slice of toast made from a low [...]