Pre-menstrual tension affects 70% of women. Symptoms include depression, headaches, painful breasts, water retention, fatigue. Actually, it should be called pre-menstrual syndrome. The tension side is only part of the problem. PMT can be divided into four subgroups: PMT A (anxiety), PMT C (craving), PMT D (depression) and PMT H (hyperhydration). Some vitamins and herbs [...]

Migraine headaches are discussed under Migraines, but now let us look at so-called normal headaches. These headaches can develop after a hard day’s work, or spending too much time in glaring conditions. These are a different type of headache but certainly painful and debilitating. There are a number of causes of headaches that are not [...]

Cold sores are a viral infection {herpes simplex) and are highly contagious. The name cold sores apply to their appearance when you are suffering with a cold. They can also accompany periods of stress. The reason they manifest at this time is because your immune system is underactive when you have a cold, an infection, [...]

Bites and stings can be very painful and some people have life-threatening allergic reactions to the venom. There are many preparations available, manufactured and natural. Our grandmothers used to apply blue-bag to bee stings. There are many other things you can do to help reduce the pain of bites and stings. Bull ant sting can [...]

Too often I find that the diet is made up in one day of toast, sweetened coffee or tea, biscuits, soft drink, a meat pie or sausage roll, hot chips; cream bun; sausages or fried foods, bread, tomato sauce, and peas, mashed potato and gravy. This is typical food for a number of working persons [...]

Many men, no matter what else they may be, are not skilful lovers. Research has shown that the most consistent complaint made by women is that their partners do not take enough time over foreplay. Most sexual relationships tend to develop on a friendly basis for some time, and then gradually evolve into physical intimacy, [...]

Male masturbation has always been a secret from which women have been excluded. Even in marriage, few women are given the opportunity to witness it. But without knowledge of how your partner gives himself pleasure, it is difficult for you to know how to. There is no better way to learn about what he likes [...]

1 Undress and stand in front of a full length mirror. Examine your naked body carefully, from head to toe. Imagine you are seeing yourself for the first time. Look at yourself from every angle. 2 Stand, kneel, bend and then move around. Sit with your legs apart and then together. Look over your shoulder [...]

The male “G” spot has been identified as the prostate gland. It is situated (like the female “G” spot) around the urethra at the neck of the bladder. The prostate gland has an organic function helping to produce the fluid that carries sperm into the vagina during intercourse. Many men discover that stimulation of the [...]

In the latter part of adolescence, usually well after menstruation has begun, a girl’s body begins to take up its female shape. (Prior to puberty, girls and boys, except for their external genitalia, are very similar.) The changes that a girl experiences are directly related to the secretion of female hormones, oestrogen and progesterone. She [...]